As obesity rates climb in the United States, the rate of chronic illness is climbing as well. The connection between Western diets and disease is as real and undeniable as ever. Apparently, what people are eating is having a significant impact on their overall life qualities and their length of life among many other things. Following are some important facts about the link between the foods that people consume and their overall health.
It is first important to note that people in the west are consuming an inordinate amount of sugar. These individuals are eating a lot of highly processed and refined foods that contain unnecessary additives. This is the primary cause of obesity in the west, as well as diabetes, hypertension, and many other common ailments.
In addition to causing obesity and other weight-related problems, consuming massive amounts of sugar also creates considerable, internal inflammation. Inflammation is a major cause of western disease. People who eat diets that are high in sugar are more likely to deal with arthritis, fungal infections and even cancer as a result.
People in the west are additionally eating a massive amount of corn. They are not, however, eating this vegetable in a fresh state but are rather, consuming chemical byproducts of corn that the human body is unable to recognize and properly metabolize. Among these byproducts are high fructose corn syrup and chemicals like maltodextrin among many others.
There are times when what a person isn't eating is more important that what he or she is eating. There are many modern consumers who are not eating sufficient servings of fresh produce, heart healthy fats or whole grains. There are a number of revitalizing benefits that these options supply that people are simply missing out on.
Another important thing to note is that modern food production has had a significant and very negative impact on overall food quality. Soil depletion has lead to a shortage of minerals in cultivated foods. Thus, even when people are doing their best to eat healthily, they are often still missing out on a range of essential nutrients. This is why more people are experiencing significant vitamin, mineral and other nutrient deficiencies.
Diets in developed nations should be significantly higher in nutritional value than the diets in undeveloped nations. The introduction of genetically modified foods and the lack of nutrients in food that has been locally cultivated, however, have raised a number of new and serious health concerns. Americans are undernourished, even as many of them remain overweight. Surprisingly, this has even lead to a number of mental health issues such as chronic anxiety, chronic depression, mood swings, and more. With nutritional deficiencies, emotional distress is often one of the very first and most common symptoms.
Most people in this region are maintaining largely animal-based diets. The best methods of eating are usually plant-based. This decreases cancer rates, limits inflammation and exposes the body to a wealth of important phytonutrients and antioxidants. These are things that do not contribute to disease, but instead, products the body against serious ailments by bolstering and building the human immune system.
It is first important to note that people in the west are consuming an inordinate amount of sugar. These individuals are eating a lot of highly processed and refined foods that contain unnecessary additives. This is the primary cause of obesity in the west, as well as diabetes, hypertension, and many other common ailments.
In addition to causing obesity and other weight-related problems, consuming massive amounts of sugar also creates considerable, internal inflammation. Inflammation is a major cause of western disease. People who eat diets that are high in sugar are more likely to deal with arthritis, fungal infections and even cancer as a result.
People in the west are additionally eating a massive amount of corn. They are not, however, eating this vegetable in a fresh state but are rather, consuming chemical byproducts of corn that the human body is unable to recognize and properly metabolize. Among these byproducts are high fructose corn syrup and chemicals like maltodextrin among many others.
There are times when what a person isn't eating is more important that what he or she is eating. There are many modern consumers who are not eating sufficient servings of fresh produce, heart healthy fats or whole grains. There are a number of revitalizing benefits that these options supply that people are simply missing out on.
Another important thing to note is that modern food production has had a significant and very negative impact on overall food quality. Soil depletion has lead to a shortage of minerals in cultivated foods. Thus, even when people are doing their best to eat healthily, they are often still missing out on a range of essential nutrients. This is why more people are experiencing significant vitamin, mineral and other nutrient deficiencies.
Diets in developed nations should be significantly higher in nutritional value than the diets in undeveloped nations. The introduction of genetically modified foods and the lack of nutrients in food that has been locally cultivated, however, have raised a number of new and serious health concerns. Americans are undernourished, even as many of them remain overweight. Surprisingly, this has even lead to a number of mental health issues such as chronic anxiety, chronic depression, mood swings, and more. With nutritional deficiencies, emotional distress is often one of the very first and most common symptoms.
Most people in this region are maintaining largely animal-based diets. The best methods of eating are usually plant-based. This decreases cancer rates, limits inflammation and exposes the body to a wealth of important phytonutrients and antioxidants. These are things that do not contribute to disease, but instead, products the body against serious ailments by bolstering and building the human immune system.
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