Many people use diaries to keep a note of daily activities. The purposes of a journal go much deeper, with entries that express emotions, responses to events as well as questions and reflections about life. Creative writing journals to write in are often used on a daily basis, offering an important way to develop creativity. Studies have even shown that keeping one even has positive effects on both physical and emotional health.
Journal-keeping has a long history. For many centuries it was used as a tool for developing self-knowledge and enlightenment. Today we have found that there are other benefits to be obtained too. It can even benefit health and help to promote emotional healing.
One of its most obvious uses is that it helps us to remember, just like a diary. We have a record we can look back on. However, it helps us to recapture the emotions we were experiencing rather than just the events. Sometimes we are unaware of what was really happening to us at the time but when looking back we start to see patterns and gain insights. We can take past experiences we have written about and understand through the lens of time the impact they have had on our lives.
When you first buy a journal, you may find you sit staring at it, not knowing how to begin. Just put one word after another without thinking too much. You will soon find that the words begin to flow. The more you write, the easier and more fluid the process becomes. Like an old well that has been cleaned out, at first the water that comes out is dirty but as it flows, it starts to become clearer.
In our world we are constantly bombarded by input from all directions. Taking pen to paper can help us to clarify our thinking. As we start expressing ourselves on the paper, it is like removing the clutter from our minds. Eventually, enough of the clutter is removed to give new ideas and insights room to flourish.
Many people struggle to recover from grief and loss. It has been proved that writing fears down and expressing emotions in words helps in the healing process. Instead of remaining bottled up inside, they are released onto the paper and this often helps to promote healing.
It may be considered old-fashioned to keep a journal in this day when just about everyone has a blog. However, a blog is not private and there is something special that happens in the brain when a person puts pen to paper. Problems can be explored, possibilities considered, emotions expressed and creativity stimulated by the process.
Many of those who are concerned with personal growth or spiritual development find a journal indispensable. It documents their journey and helps them to gain insights. For those wanting to develop their creativity, it is just as important. It helps them to clarify their thought processes and reach a place where new ideas and connections begin to flow. For others, it provides a way to express their emotions and promote healing.
Journal-keeping has a long history. For many centuries it was used as a tool for developing self-knowledge and enlightenment. Today we have found that there are other benefits to be obtained too. It can even benefit health and help to promote emotional healing.
One of its most obvious uses is that it helps us to remember, just like a diary. We have a record we can look back on. However, it helps us to recapture the emotions we were experiencing rather than just the events. Sometimes we are unaware of what was really happening to us at the time but when looking back we start to see patterns and gain insights. We can take past experiences we have written about and understand through the lens of time the impact they have had on our lives.
When you first buy a journal, you may find you sit staring at it, not knowing how to begin. Just put one word after another without thinking too much. You will soon find that the words begin to flow. The more you write, the easier and more fluid the process becomes. Like an old well that has been cleaned out, at first the water that comes out is dirty but as it flows, it starts to become clearer.
In our world we are constantly bombarded by input from all directions. Taking pen to paper can help us to clarify our thinking. As we start expressing ourselves on the paper, it is like removing the clutter from our minds. Eventually, enough of the clutter is removed to give new ideas and insights room to flourish.
Many people struggle to recover from grief and loss. It has been proved that writing fears down and expressing emotions in words helps in the healing process. Instead of remaining bottled up inside, they are released onto the paper and this often helps to promote healing.
It may be considered old-fashioned to keep a journal in this day when just about everyone has a blog. However, a blog is not private and there is something special that happens in the brain when a person puts pen to paper. Problems can be explored, possibilities considered, emotions expressed and creativity stimulated by the process.
Many of those who are concerned with personal growth or spiritual development find a journal indispensable. It documents their journey and helps them to gain insights. For those wanting to develop their creativity, it is just as important. It helps them to clarify their thought processes and reach a place where new ideas and connections begin to flow. For others, it provides a way to express their emotions and promote healing.
About the Author:
Our award winning author has come up with creative writing journals to write in. Generate your ideas with the help of this blog at http://writeratplay.com.
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