There are many sleep disorders out there, and one of the most common is insomnia. Sleep experts say that it is characterized by difficulty falling asleep. Having trouble staying asleep is also regarded as insomnia. Many are steering clear of sleeping pills because they tend to produce unfavorable side effects the following day. Fortunately for sleep deprived individuals, they can choose from a variety of natural solutions. One of the things that you may do in order to overcome insomnia is head to the nearest Glenview spa to get a relaxing massage. Keep on reading to know some of the complications of insomnia that you may dodge as a result of such.
Reduced immunity. Studies have shown that sleep deprivation can cause the weakening of the immune system. This causes the body to be practically defenseless against attacking microbes. Having a weakened immune system can increase a person's risk of suffering from all kinds of upper respiratory tract infections.
Decreased focus and memory. Especially if you're a hardworking person, you know the importance of having superb brain power. This is why you should give your brain plenty of time to bounce back from stress by getting a good night's sleep. Failure to do so may cause you to have a hard time concentrating. Your memory may end up dull, too.
Extreme mood changes. It's not unlikely for a sufferer of insomnia to become an irritable being. Such can be blamed on the fact that hormonal imbalance stemming from lack of sleep can have a negative effect on one's mood. Because no one likes the company of someone who is mood, a sleep deprived person may be shunned by family, friends and office mates.
Anxiety and depression. There are many different things that can cause anxiety and depression to come into being. According to mental health professionals, insomnia is one of those. Since anxiety and depression can also keep a person from catching enough shut eye, the problem can easily become self perpetuating.
Pimples, acne and a lifeless complexion. If you're a beauty conscious person, make sure that you obtain plenty of rejuvenating sleep nightly. Otherwise, you may end up with pesky zits and acne. If you already have these skin issues, you may encounter aggravation of those because of insomnia. It's also very much possible for you skin to become lifeless as well as oily, which is something that can cause all kinds of cosmetic problems to show up.
Hypertension. Heart specialists say that the leading cause of deaths every year is cardiovascular disease. Your risk of encountering this deadly problem can be increased by a number of things, and hypertension or high blood pressure leads the long list. Experts say that insomnia is something that can cause hypertension in the long run.
Elevated blood glucose levels. It's not just the blood pressure that may increase as a result of insomnia, but also glucose or sugar in the bloodstream. This is considered by health authorities as something that can increase diabetes risk. Someone who is diagnosed with diabetes has no choice but to manage the disease for as long as he or she lives as there's no known cure for it.
Reduced immunity. Studies have shown that sleep deprivation can cause the weakening of the immune system. This causes the body to be practically defenseless against attacking microbes. Having a weakened immune system can increase a person's risk of suffering from all kinds of upper respiratory tract infections.
Decreased focus and memory. Especially if you're a hardworking person, you know the importance of having superb brain power. This is why you should give your brain plenty of time to bounce back from stress by getting a good night's sleep. Failure to do so may cause you to have a hard time concentrating. Your memory may end up dull, too.
Extreme mood changes. It's not unlikely for a sufferer of insomnia to become an irritable being. Such can be blamed on the fact that hormonal imbalance stemming from lack of sleep can have a negative effect on one's mood. Because no one likes the company of someone who is mood, a sleep deprived person may be shunned by family, friends and office mates.
Anxiety and depression. There are many different things that can cause anxiety and depression to come into being. According to mental health professionals, insomnia is one of those. Since anxiety and depression can also keep a person from catching enough shut eye, the problem can easily become self perpetuating.
Pimples, acne and a lifeless complexion. If you're a beauty conscious person, make sure that you obtain plenty of rejuvenating sleep nightly. Otherwise, you may end up with pesky zits and acne. If you already have these skin issues, you may encounter aggravation of those because of insomnia. It's also very much possible for you skin to become lifeless as well as oily, which is something that can cause all kinds of cosmetic problems to show up.
Hypertension. Heart specialists say that the leading cause of deaths every year is cardiovascular disease. Your risk of encountering this deadly problem can be increased by a number of things, and hypertension or high blood pressure leads the long list. Experts say that insomnia is something that can cause hypertension in the long run.
Elevated blood glucose levels. It's not just the blood pressure that may increase as a result of insomnia, but also glucose or sugar in the bloodstream. This is considered by health authorities as something that can increase diabetes risk. Someone who is diagnosed with diabetes has no choice but to manage the disease for as long as he or she lives as there's no known cure for it.
About the Author:
The Glenview spa offers relaxing treatments for affordable rates. To book a beauty session today, visit the following website at http://www.evokesalonspa.com/about-evoke.
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