Everyone knows that exercise is good for people, both physically and mentally. In addition to burning excess calories, toning muscles, and speeding up your metabolism, exercise also has psychological benefits. It relieves stress and releases endorphins, which make you feel more energized and happy. It often works better and more quickly than other forms of motivation, such as self hypnosis audio recordings or repeating mantras.
Despite knowing about its benefits, however, many people do not get enough exercise. The reason for this is often a lack of motivation. Even though you know you should go for a walk or a run, it seems too cold outside, or too hot, or you're too exhausted.
The funny thing about exercise is that it becomes easier and easier if you do it more often. The hardest part is getting started in the first place. When you keep going, you will feel more and more motivated to maintain the positive results you feel.
This applies to working out as a whole, and to each particular workout session. In both of these cases, the beginning is the hardest. This is true of both the first few minutes of a session, and the first few weeks of a program.
This is because your body is just warming up. When muscles have been idle, whether for a long time or a short time, they become used to doing less work. Therefore, when you begin to make them work again, they take some time to get used to the increased activity level.
You have probably noticed that you often feel sluggish at the beginning of a workout. You have probably also noticed that if you keep going, that sluggish feeling gives way to a higher level of energy. The workout may still be difficult, but it isn't as bad as you thought it would be at the beginning.
This is also true in the case of an exercise program, not just an individual workout. And it is true not only of harder workouts like running or lifting weights, but even of walking longer distances than you are accustomed to. At first, you may feel sore or extra tired the next day, and you may need to take a day or two off in between workout sessions. This is fine; just make sure you start again!
If you stick with it, and continue to make progress, you will see that you can start to handle more strenuous workouts. You will also see that you'll be able to work out for longer periods of time. Just like your body gets used to working out in the short term, it also adjusts in the long term. In fact, you often begin to crave the exercise, because your brain becomes addicted to the endorphins. You also may experience an increased level of energy, to the point where you feel restless if you sit still for too long. Start exercising today, and see how long it takes your body to adjust!
Despite knowing about its benefits, however, many people do not get enough exercise. The reason for this is often a lack of motivation. Even though you know you should go for a walk or a run, it seems too cold outside, or too hot, or you're too exhausted.
The funny thing about exercise is that it becomes easier and easier if you do it more often. The hardest part is getting started in the first place. When you keep going, you will feel more and more motivated to maintain the positive results you feel.
This applies to working out as a whole, and to each particular workout session. In both of these cases, the beginning is the hardest. This is true of both the first few minutes of a session, and the first few weeks of a program.
This is because your body is just warming up. When muscles have been idle, whether for a long time or a short time, they become used to doing less work. Therefore, when you begin to make them work again, they take some time to get used to the increased activity level.
You have probably noticed that you often feel sluggish at the beginning of a workout. You have probably also noticed that if you keep going, that sluggish feeling gives way to a higher level of energy. The workout may still be difficult, but it isn't as bad as you thought it would be at the beginning.
This is also true in the case of an exercise program, not just an individual workout. And it is true not only of harder workouts like running or lifting weights, but even of walking longer distances than you are accustomed to. At first, you may feel sore or extra tired the next day, and you may need to take a day or two off in between workout sessions. This is fine; just make sure you start again!
If you stick with it, and continue to make progress, you will see that you can start to handle more strenuous workouts. You will also see that you'll be able to work out for longer periods of time. Just like your body gets used to working out in the short term, it also adjusts in the long term. In fact, you often begin to crave the exercise, because your brain becomes addicted to the endorphins. You also may experience an increased level of energy, to the point where you feel restless if you sit still for too long. Start exercising today, and see how long it takes your body to adjust!
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