Meditation on sounds can be very useful for cultivating openness and spaciousness, and for connecting with life. Concentrating on the breath of the body, you can sometimes become too locked inside yourself. Listening to sounds is a wonderful meditation that enhance your life and opens you to the world around.
You can mediate to many various sounds: falling water, bells, singing birds, flutes etc. I have some great experience with sounds of dolphins. But the turning point in my meditations was when I found the Solfeggio frequencies. Currently I'm using only these specific sounds. Of course, you can choose any sounds you want, however these two will dramatically change your life in short time.
It's obvious that dolphins are the most human friendly and intelligent sea creatures. Their specific and calming "voices" are traveling through ocean waves with other sea sounds. You can fully enjoy this amazing sound experience with a little of preparation. Find some random dolphin music in the search engine. Then find nice and comfortable place in your room and lie down. Take a deep breath, close your eyes and let yourself relax.
Just play the music and pay close attention to the sounds without making up a story around them. Focus on the oceanic tones and do not filter or reject any of them. Meditate with clear intention to be aware and avoid external distraction.
If you haven't heard anything about Solfeggio frequencies, you must know that they were used by the monks centuries ago. The Solfeggio frequencies are: 396, 417, 528, 639, 741 and 852 hz. They have different healing and psychological properties. I've tested them on myself and they will do the same for you: meditation with Solfeggios will change your whole life. So simply play the video and take your comfortable position.
Focus your attention on the Solfeggio music. Breathe deeply and recognize what is happening in your mind. If a sound does give rise to a thought image, simply notice this. Resonate with each sound and look deeply into yourself. Your body and mind will relax in just a couple of minutes. After listening to the video, lie down for a moment and then slowly get up. Sound meditation with dolphins or Solfeggio tones will open you for higher spiritual experience and improve your life.
You can mediate to many various sounds: falling water, bells, singing birds, flutes etc. I have some great experience with sounds of dolphins. But the turning point in my meditations was when I found the Solfeggio frequencies. Currently I'm using only these specific sounds. Of course, you can choose any sounds you want, however these two will dramatically change your life in short time.
It's obvious that dolphins are the most human friendly and intelligent sea creatures. Their specific and calming "voices" are traveling through ocean waves with other sea sounds. You can fully enjoy this amazing sound experience with a little of preparation. Find some random dolphin music in the search engine. Then find nice and comfortable place in your room and lie down. Take a deep breath, close your eyes and let yourself relax.
Just play the music and pay close attention to the sounds without making up a story around them. Focus on the oceanic tones and do not filter or reject any of them. Meditate with clear intention to be aware and avoid external distraction.
If you haven't heard anything about Solfeggio frequencies, you must know that they were used by the monks centuries ago. The Solfeggio frequencies are: 396, 417, 528, 639, 741 and 852 hz. They have different healing and psychological properties. I've tested them on myself and they will do the same for you: meditation with Solfeggios will change your whole life. So simply play the video and take your comfortable position.
Focus your attention on the Solfeggio music. Breathe deeply and recognize what is happening in your mind. If a sound does give rise to a thought image, simply notice this. Resonate with each sound and look deeply into yourself. Your body and mind will relax in just a couple of minutes. After listening to the video, lie down for a moment and then slowly get up. Sound meditation with dolphins or Solfeggio tones will open you for higher spiritual experience and improve your life.
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Interested in sound meditation with Solfeggio tones? Go to this Solfeggio frequencies site and remember to read about Solfeggio scale before listening to the sounds.
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