Wednesday, August 15, 2012

Some Pre-Run Tips And Tricks For The Color Run 5K

By Sarah X. Felix


Prior to heading out to run or walk in the Color Run 5k, there are some things that participants should think about. Getting ready for the run is one thing, but there is also the preparation for the amount of color that will be tossed onto the runners throughout the run day. Therefore, participants should prepare by doing the following things.

It is an excellent idea to get the packet with event information as early as possible and a white shirt as well. Saturday events have packet pickups on the Friday and Thursday prior to the big run. For Sunday events, the packets are available the Friday and Saturday preceding the event. Packet pickup runs from 10 in the morning until 7 in the evening. Everyone getting a packet should have identification with them. In addition, runners should buy their white shirt well in advance as well. This is because it can be difficult to find just the right white shirt that is comfortable for running and for having fun with the color bombs.

The color isn't going to just be confined to the white shirt though and runners in the Color Run 5k should plan for this reality. The color will be everywhere by the end of the run, including all of the runners' clothing and skin that isn't covered up. So, runners are always advised that it's important to cover anywhere that could be sensitive. To ensure hair is protected and not colored, those with light shades should use a protectant like olive oil or coconut oil in the hair (leave in conditioners work too). It also helps to use a bandana to cover up hair too. To keep the color from irritating the eyes, runners should think about using sunglasses or goggles of some kind.

To get cleaned up after the Color Run San Diego, runners should start by simply dusting everything off as thoroughly as possible. This works because the color is merely colored corn starch which easily dusts away. The tint can easily stain things though when it gets wet, so dusting as much as possible is highly recommended.

The Color Run 5k is a fun day that can become one of the most memorable events of participants' lifetimes with a bit of good planning. Participants should be sure to pick up their information early and get a white shirt well before the run date.




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